Low testosterone is an issue that men are facing all around the world, and for them it can be embarrassing. Low T often results in men having to undergo testosterone replacement therapy to try and remedy the situation. What would you say if you could increase your testosterone without going through testosterone replacement therapy? Men on TRT usually inject testosterone semi-weekly or weekly, men opting for using Androgel or similar testosterone creams have to apply them daily. Good news for you, there are some things you can try before resorting to replacement therapy to help boost your testosterone levels.
Facts about low testosterone
Low testosterone is often something men experience as they begin to reach middle age, and declines the older they get. Men who’re experiencing low testosterone often experience a decrease in sexual desire, issues with erectile dysfunction and suffer from depression. It’s quite understandable as to why these issues would cause a man to become depressed. However, all of these issues can quickly and naturally be reversed in many instances by committing to just a lifestyle changes.
Naturally reversing low testosterone
If you’re one of many that suffers from low testosterone you can find a light at the end of that bleak tunnel. High levels of Vitamin D are proven to help reverse the affects that low testosterone can have on the body. Likewise, changing your eating habits so that you’re consuming a healthier diet and getting a good rigorous work out may be helpful as well. Zinc is another great natural combatant when it comes to strengthening your memory and regaining your testosterone levels naturally. If you’re over weight then it’s a good idea to start a diet plan that eliminates sugar, carbs and thinks like milk from it. This also includes fruits that are higher in fruit, certain vegetables, fructose and yes, even artificial sweeteners. Obesity effects so many people and typically those who’re over-weight already have low levels, and thus the best thing you can do is get healthy.
If you’re going to attempt to boost your test levels naturally, you need to formulate a plan. The most recommended course of action that has proven to yield the best results include:
- Rigorous exercise or strength training
- Eliminating sugars from your diet
- Loading up on Vitamin D3 (5,000IU/day) and Zinc
- Lose weight
- Eat a healthy and balanced diet
- Avoid Carbs, milk, and other food that break down in to simple sugars
- Eat healthy fats
- Reduce and remove stress from your life as much as possible
These are all great ways in which you can take back control of your health and body, and in doing so can raise your T levels naturally. It’s up to you on creating a plan that works best to match the needs of your body. While some people may require testosterone replacement therapy to boost their testosterone levels, many are able to do so with simple diet and life styles changes to have them feeling better again. Starting TRT is a serious endeavor and you will likely be on TRT for your entire life.